Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.
In the prime of her life.
Or so she thought…
I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.
Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.
Sitting can have a prolonged effect on your body.
Refueling myself with food after a workout.
Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.
I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.
I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.
I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
Preparing for breakfast is an easy feat when you have ingredients around.