news & articles
Don’t just sit there! Start moving!
This picture caught my eyes few years back. It was published in The Washington Post back in 2014 and it nicely summarised the ...
Spin Class: Can Intense Workouts Lead to Rhabdomyolsis?
Organized indoor cycling – aka “spinning” – gained steady popularity in 2018, with over a dozen places conducting classes island-wide. In 2021, this ...