news & articles

  • FEATURED ARTICLE

    Many people think that resting a painful knee is the best way to recover. While rest can provide short-term relief, depending on it alone can actually delay recovery, weaken muscles, and limit mobility. The key to effectively managing knee pain is movement—specifically, physiotherapy exercises aimed at enhancing strength, ...

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  • When to Seek Physiotherapy for Heel Pain: Early Intervention Matters

    Published On: April 28th, 2025
  • The Role of a Physiotherapist in the Management of Myofascial Pain

    Published On: December 18th, 2024
  • Healing Jogger’s Heel with Physiotherapy

    Published On: November 13th, 2024
  • Integrated Musculoskeletal Care: A Holistic Approach to Pain Relief and Wellness with The Movement Laboratory

    Published On: October 25th, 2024
  • The Role of a Physiotherapist in the Management of Myofascial Pain

    Published On: October 21st, 2024
  • Understanding Shoulder Impingement: Physiotherapy Strategies for Relief

    Published On: September 3rd, 2024
  • Understanding Hyrox Injuries: Prevention and Management

    Published On: August 30th, 2024
  • How Core Stability Exercises Alleviate Lower Back Pain

    Published On: August 21st, 2024
  • Preventive Measures and Lifestyle Changes for Maintaining a Healthy Back

    Published On: August 14th, 2024
  • The Role of Physiotherapy in Post-Operative Rehabilitation Following Knee Surgery

    Published On: August 7th, 2024

Aleisha’s Diary

Young.
Aspiring.
In the prime of her life.
Or so she thought…

  • By Published On: July 29th, 2023

    I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.

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  • By Published On: July 27th, 2023

    Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.

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  • By Published On: July 10th, 2023

    Sitting can have a prolonged effect on your body.

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  • By Published On: June 15th, 2023

    Refueling myself with food after a workout.

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  • By Published On: June 1st, 2023

    Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.

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  • By Published On: May 17th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.

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  • By Published On: April 19th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.

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  • By Published On: April 8th, 2023

    I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.

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  • By Published On: March 24th, 2023

    I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?

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  • By Published On: March 13th, 2023

    Preparing for breakfast is an easy feat when you have ingredients around.

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