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FEATURED ARTICLE
Falls among the elderly can have severe consequences, often resulting in injuries that significantly impact their quality of life. However, there is a powerful tool that can help prevent these accidental falls and keep the elderly population safe and active - exercise. Specifically, exercise programmes focusing on improving strength, ...
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Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.
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Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.
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Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.
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I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.
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I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.
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I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.
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I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?