news & articles

  • FEATURED ARTICLE

    Understanding Shoulder Impingement: Physiotherapy Strategies for Relief

    Have you ever tried stretching for a mug on a high kitchen shelf, only to feel a sudden, sharp pain shoot through your shoulder? This could be shoulder impingement, a common condition that occurs when the tissues in your shoulder joint get pinched¹. It happens when the space ...

    Read This Article

  • Understanding Hyrox Injuries: Prevention and Management

    Published On: August 30th, 2024

  • How Core Stability Exercises Alleviate Lower Back Pain

    Published On: August 21st, 2024

  • Preventive Measures and Lifestyle Changes for Maintaining a Healthy Back

    Published On: August 14th, 2024

  • The Role of Physiotherapy in Post-Operative Rehabilitation Following Knee Surgery

    Published On: August 7th, 2024

  • Healing Piriformis Syndrome with Targeted Physiotherapy Exercises

    Published On: August 2nd, 2024

  • Get Back in the Game – The Ultimate Guide to Musculoskeletal Physiotherapy and Sports Massage

    Published On: June 24th, 2024

  • How Physiotherapy Helps in Managing Fibromyalgia (AKA Extreme Body Pain and Fatigue)

    Published On: June 18th, 2024

  • Benefits Of Sports Taping For Ankle Injuries

    Published On: June 13th, 2024

  • Benefits of Sports Massage Therapy for Running-Related Injuries

    Published On: June 13th, 2024

  • Manual Therapy Techniques for Treating Neck Pain

    Published On: May 8th, 2024

Aleisha’s Diary

Young.
Aspiring.
In the prime of her life.
Or so she thought…

  • A blank paper, scissors, and a plant on a white background.

    #20 Shoulder imbalance

    By Published On: July 29th, 2023

    I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #19 Fabric Sourcing

    By Published On: July 27th, 2023

    Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #18 Sitting

    By Published On: July 10th, 2023

    Sitting can have a prolonged effect on your body.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #17 Food

    By Published On: June 15th, 2023

    Refueling myself with food after a workout.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #16 Cooling Down

    By Published On: June 1st, 2023

    Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #15 Running

    By Published On: May 17th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #14 Tips

    By Published On: April 19th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #13 Warm-Ups!

    By Published On: April 8th, 2023

    I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #12 Equipment

    By Published On: March 24th, 2023

    I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?

    Read Journal
  • A blank paper, scissors, and a plant on a white background.

    #11 Breakfast

    By Published On: March 13th, 2023

    Preparing for breakfast is an easy feat when you have ingredients around.

    Read Journal