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FEATURED ARTICLE
Many people think that resting a painful knee is the best way to recover. While rest can provide short-term relief, depending on it alone can actually delay recovery, weaken muscles, and limit mobility. The key to effectively managing knee pain is movement—specifically, physiotherapy exercises aimed at enhancing strength, ...
When to Seek Physiotherapy for Heel Pain: Early Intervention Matters
The Role of a Physiotherapist in the Management of Myofascial Pain
Healing Jogger’s Heel with Physiotherapy
Integrated Musculoskeletal Care: A Holistic Approach to Pain Relief and Wellness with The Movement Laboratory
The Role of a Physiotherapist in the Management of Myofascial Pain
Understanding Shoulder Impingement: Physiotherapy Strategies for Relief
Understanding Hyrox Injuries: Prevention and Management
How Core Stability Exercises Alleviate Lower Back Pain
Preventive Measures and Lifestyle Changes for Maintaining a Healthy Back
The Role of Physiotherapy in Post-Operative Rehabilitation Following Knee Surgery
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.
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Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.
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Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.
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I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.
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I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.
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I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.
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I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?