news & articles
Fun Ankle & Foot Facts
How to Promote Recovery after a Workout
All About Stretching
Self Myofascial Release
Fascia Part 2: Training Principles
Fascia Part 1: Healthy Movements, Healthy Fascia
Sports Massage – Frequently Asked Questions
Is Good Posture Important? Myth or Truth
Dangers Of Technology Part 2 – Texting Thumb
Dangers Of Technology Part 1 – Tech Neck
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!
Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.
Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications
The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.
A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.