news & articles

  • FEATURED ARTICLE

    Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.

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  • Different Conditions That Can Be Treated With Dry Needling

    Published On: October 13th, 2023
  • How Sports Taping Is Used For Rehabilitation

    Published On: September 21st, 2023
  • Common Techniques Used In Physiotherapy To Treat Back Pain

    Published On: September 19th, 2023
  • Sports Massage Therapy vs Traditional Massage

    Published On: September 12th, 2023
  • The Role Of Sports Massage Therapy In Post-Injury Rehabilitation

    Published On: September 12th, 2023
  • The Importance Of Post-Surgery Exercise For Recovery

    Published On: August 23rd, 2023
  • Using Physiotherapy To Manage Chronic Pain

    Published On: August 23rd, 2023
  • All about active aging

    Published On: July 30th, 2023
  • Neck Pain

    Published On: July 10th, 2023
  • How Sports Massage Therapy Can Prevent Injury in Athletes and Sports Enthusiasts

    Published On: June 8th, 2023

Aleisha’s Diary

Young.
Aspiring.
In the prime of her life.
Or so she thought…

  • By Published On: July 29th, 2023

    I found out that my shoulder was lopsided due to the weight imbalance of my shoulders.

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  • By Published On: July 27th, 2023

    Seeing that we had a diverse cast of models, colour matching would be important to compliment their skin tone nicely.

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  • By Published On: July 10th, 2023

    Sitting can have a prolonged effect on your body.

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  • By Published On: June 15th, 2023

    Refueling myself with food after a workout.

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  • By Published On: June 1st, 2023

    Cooling down is important especially after a workout, allowing your body to slowly go down to its resting rate.

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  • By Published On: May 17th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions that one should keep track of your progress by downloading an app.

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  • By Published On: April 19th, 2023

    I searched online for some guides to start back on running, and I came across a few suggestions to keep track of your progress.

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  • By Published On: April 8th, 2023

    I know you’ve been walking around instead of hitching rides. Why not try incorporating an exercise routine? It’ll be really good for you.

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  • By Published On: March 24th, 2023

    I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?

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  • By Published On: March 13th, 2023

    Preparing for breakfast is an easy feat when you have ingredients around.

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