Postural Assessment and Analysis

Poor postures can contribute significantly to pain and suffering. Our therapists will identify issues that could have led to difficulties in maintaining a proper posture and tailor exercises to help improve your posture over time.

Functional Rehabilitation

“Functional” movements are those needed to perform basic, everyday tasks. Due to poor form, these repetitive motions can drastically affect the balance of one’s body over time.

Unfortunately, the simplest of actions are also the hardest to kick away. Simple correction strategies can be slowly integrated back into one’s day-to-day routine, allowing these accumulated issues from “bad habits” to gradually fade away.

Chronic Pain Management

To manage chronic pain, we must first understand why and how we feel pain. Pain education, combined with specified individualised movement strategies, can improve your overall work capacity, reduce pain and improve your quality of life.

Joint Mobilisation and Manipulation

Joint mobilisations and manipulations are specific, specialised hands-on techniques used to improve movements within the joint with the goal of reducing pain and stiffness.

Dry Needling

Integrated dry needling, is a state-of-the-art approach used to stimulate change in the neural, fascial and muscular systems to rapidly resolve movement dysfunctions and optimise movement patterns.

Therapeutic Exercises

Therapeutic exercises are manoeuvres designed to promote the recovery from one’s injury. Our therapist will suggest a variety of short, simple, yet very specific exercises for you to work within your capacity, so as to regain your strength and mobility.

Sports Strapping/Taping

Our physiotherapists are trained to perform different types of taping ranging on our patients’ requirements.

Pre- and Post-Op Rehabilitation

Pre-operative rehabilitation focuses on improving the injured joint’s range of motion, promoting soft tissue healing and regaining neuromuscular control.

Post-operative physiotherapy – with gradual progression, of course – can facilitate better pain management, improve muscular control and allow for an early return to one’s daily activities.

Soft Tissue Massage

Soft tissue massage targets your muscles, tendons, ligaments, and other connective tissue to reduce muscle tensions, as well as joint and muscle adhesions. This facilitates proper joint and muscle movements.

Sports Massage Therapy

Sports massage session is a deep tissue massage performed by a professionally-trained sports massage therapist who understands the body and its injuries in relation to the different types of sports.

Sports massages help to loosen tight muscles, and promote/assist in recovery.

Running Analysis

Let us help you achieve a more efficient running form! Our physiotherapists can perform detailed biomechanical assessments on your running and aid you in correcting your movement faults by using a variety of therapeutic interventions.