Physiotherapy

What is Physiotherapy?

Physiotherapy is a science-based treatment that prevents additional damage to the body, and helps in the recovery process for numerous types of injuries, illnesses, conditions and disabilities. The ultimate aim of a physiotherapist is to enhance the quality of life by improving human functions and physical movements!

Anyone can benefit from physiotherapy regardless of age as it focuses on both prevention and rehabilitation. Some of the most common treatment involves:

• Neck and back pain caused by skeletal or muscular issues,
• Ailments in the bones, joints, ligaments and muscles caused by an injury,
• Pelvic problems like bowel, bladder and pelvic floor,
• Loss of mobility due to disease, trauma or injury,
• Sports injury rehabilitation, and
• Fatigue, stiffness swelling and muscle atrophy.

When Should I See
A Physiotherapist?

Some may assume they won’t ever need to see a physiotherapist, but sustaining injuries are inevitable, be it major or minor. With almost any type of common injury or physical issue, a physiotherapist would be able to diagnose and provide a more comprehensive treatment plan and exercise therapy for your ailment compared to a general practitioner!

For instance, if you are suffering from neck pain, a physiotherapist would be able to guide you through your condition and provide you with an in-depth understanding of what you are going through. This is because a physiotherapist is a professional expert in musculoskeletal problems that affect movements and functions.

Still unsure when exactly you need to consult a physiotherapist? The points below might help!

• If your pain is mechanical (a pain that is made worse by a particular movement or activity),
• If the pain is getting worse (or if it is not getting better),
• If the pain is affecting your mobility, and/or
• If the pain has been ongoing for an extended period of time and is preventing you from doing any physical activities.

Note: This list is just a guide to give you an idea of the different types of pain you might face and is by no means an exhaustive list.

Dry Needling Therapy

You may have heard of the ancient Chinese treatment called acupuncture where tiny needles are inserted into your skin to treat your illness. In the world of physiotherapy, this similar technique is known as dry needling and though it may sound intimidating, dry needling is a safe and effective technique used to treat certain musculoskeletal conditions such as shoulder, neck, heel, hip and back pain. This treatment is performed by skilled, trained and certified physiotherapists.

Unlike acupuncture, where needles are inserted into your muscles, dry needling in Singapore uses a thin monofilament needle that penetrates just the skin to treat underlying muscular trigger points. Now, what is a trigger point? A trigger point is a local contracture or tight band that is located in the muscle fibre that limits function and range of motion and causes pain.

When the needle is inserted into a trigger point, it will release tightness, increase blood flow and reduce pain. While dry needling is somewhat similar to acupuncture, dry needling treats muscle tissue with the goal to reduce pain, inactivate trigger points and restore function and motion. It is often an approach that is used with other physical therapy treatment plans.

Kinesiology Therapy

Kinesiology taping is a treatment option that is used to treat injury or illness that leads to mobility or motor function problems. This treatment involves placing strips of tape on your affected area in specific directions to help support your joints like knee, ankle, and wrist, as well as muscles and tendons.

Kinesiology taping is usually used to help facilitate muscle function, stabilise joints, or stop certain muscles from contracting improperly. It can also help to decrease pain, swelling and muscle spasms.

Unlock Your Full Potential through Exercise Therapy

Exercise therapy is a powerful approach that combines movement and targeted exercises to promote healing, improve function, and enhance overall well-being. Whether you're recovering from an injury, managing a chronic condition, or aiming to optimise your physical performance, this therapy can be a game-changer. Guided by experienced professionals, exercise therapy focuses on tailored exercise programs that address specific goals and individual needs. Embrace the transformative benefits of this treatment and unlock your body's full potential.

Enhance Stability and Prevent Injuries with Sports Taping

Sports taping is a technique widely used in the athletic world to provide support, stability, and injury prevention during physical activities. This method involves applying specialised tape to specific areas of the body, such as joints and muscles, to enhance performance and reduce the risk of sports-related injuries. Sports taping helps to stabilise joints, improve alignment, and provide additional support where needed, reducing the likelihood of any injuries.