news & articles

  • FEATURED ARTICLE

    For many enthusiasts, jogging is not just a form of exercise but an integral part of their lifestyle—a time to clear minds, challenge limits, and stay physically fit. However, persistent heel pain caused by plantar fasciitis, AKA jogger’s heel, can turn this enjoyable activity into a painful ordeal. This condition, characterised by inflammation of the plantar fascia—the thick band of tissue connecting the heel bone to the toes—can affect anyone, from seasoned marathoners to casual joggers, impeding their fitness journey.

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  • How Physiotherapy Helps in Managing Fibromyalgia (AKA Extreme Body Pain and Fatigue)

    Published On: June 18th, 2024
  • Benefits Of Sports Taping For Ankle Injuries

    Published On: June 13th, 2024
  • Benefits of Sports Massage Therapy for Running-Related Injuries

    Published On: June 13th, 2024
  • Manual Therapy Techniques for Treating Neck Pain

    Published On: May 8th, 2024
  • Common Rehabilitation Strategies for Rotator Cuff Injuries

    Published On: May 8th, 2024
  • Rehabilitation Exercises To Prevent Shoulder Injuries

    Published On: April 26th, 2024
  • Do You Need More Sleep When You’re Injured ?

    Published On: April 2nd, 2024
  • Differences Between Dry Needling and Acupuncture

    Published On: March 6th, 2024
  • The Role of Physiotherapy in Managing Rheumatoid Arthritis

    Published On: October 16th, 2023
  • Different Conditions That Can Be Treated With Dry Needling

    Published On: October 13th, 2023

Aleisha’s Diary

Young.
Aspiring.
In the prime of her life.
Or so she thought…

  • By Published On: March 3rd, 2023

    Finding motivation to exercise is harder than it seems.

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  • By Published On: December 6th, 2021

    I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?

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  • By Published On: December 4th, 2021

    I didn’t want to unnecessarily splurge too much cash into upgrading my workspace.

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  • By Published On: December 2nd, 2021

    Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!

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  • By Published On: November 30th, 2021

    It’s been a week since I got the mysterious bundle of letters in my mailbox…

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  • By Published On: November 30th, 2021

    Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.

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  • By Published On: November 30th, 2021

    Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications

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  • By Published On: September 27th, 2021

    Was someone pranking me, or was it merely a figment of my own imagination?

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  • By Published On: September 10th, 2021

    The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.

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  • By Published On: September 8th, 2021

    A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.

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