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FEATURED ARTICLE
For many enthusiasts, jogging is not just a form of exercise but an integral part of their lifestyle—a time to clear minds, challenge limits, and stay physically fit. However, persistent heel pain caused by plantar fasciitis, AKA jogger’s heel, can turn this enjoyable activity into a painful ordeal. This condition, characterised by inflammation of the plantar fascia—the thick band of tissue connecting the heel bone to the toes—can affect anyone, from seasoned marathoners to casual joggers, impeding their fitness journey.
How Physiotherapy Helps in Managing Fibromyalgia (AKA Extreme Body Pain and Fatigue)
Benefits Of Sports Taping For Ankle Injuries
Benefits of Sports Massage Therapy for Running-Related Injuries
Manual Therapy Techniques for Treating Neck Pain
Common Rehabilitation Strategies for Rotator Cuff Injuries
Rehabilitation Exercises To Prevent Shoulder Injuries
Do You Need More Sleep When You’re Injured ?
Differences Between Dry Needling and Acupuncture
The Role of Physiotherapy in Managing Rheumatoid Arthritis
Different Conditions That Can Be Treated With Dry Needling
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!
Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.
Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications
The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.
A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.