news & articles

  • FEATURED ARTICLE

    Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.

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  • Neck Pain

    Published On: July 10th, 2023
  • How Sports Massage Therapy Can Prevent Injury in Athletes and Sports Enthusiasts

    Published On: June 8th, 2023
  • Shoulder Pain

    Published On: May 27th, 2023
  • Exercises for runner’s knee (Patellofemoral pain syndrome – PFPS) Part 3

    Published On: May 25th, 2023
  • Stretches for runner’s knee (Patellofemoral pain syndrome – PFPS) Part 2

    Published On: April 18th, 2023
  • All about Runner’s knee (Patellofemoral pain syndrome – PFPS) Part 1

    Published On: April 4th, 2023
  • Lateral Ankle Sprains

    Published On: February 18th, 2023
  • What is flat feet?

    Published On: January 21st, 2023
  • Fun Ankle & Foot Facts

    Published On: November 10th, 2022
  • How to Promote Recovery after a Workout

    Published On: September 30th, 2022

Aleisha’s Diary

Young.
Aspiring.
In the prime of her life.
Or so she thought…

  • By Published On: March 3rd, 2023

    Finding motivation to exercise is harder than it seems.

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  • By Published On: December 6th, 2021

    I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?

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  • By Published On: December 4th, 2021

    I didn’t want to unnecessarily splurge too much cash into upgrading my workspace.

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  • By Published On: December 2nd, 2021

    Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!

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  • By Published On: November 30th, 2021

    It’s been a week since I got the mysterious bundle of letters in my mailbox…

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  • By Published On: November 30th, 2021

    Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.

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  • By Published On: November 30th, 2021

    Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications

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  • By Published On: September 27th, 2021

    Was someone pranking me, or was it merely a figment of my own imagination?

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  • By Published On: September 10th, 2021

    The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.

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  • By Published On: September 8th, 2021

    A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.

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