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FEATURED ARTICLE
The Importance of Addressing Musculoskeletal Neck Pain Early in Today’s Work Environment Let’s be honest, neck pain is the unwanted guest that always seems to show up at your desk. In our modern work lives, where we’re often glued to screens, slouched over laptops, and hopping from one ...
Relieving Knee Pain: How Physical Therapy Can Address the Root Causes and Improve Mobility
Why Knee Pain Isn’t Just About Rest: How Physiotherapy Exercises Improve Mobility
When to Seek Physiotherapy for Heel Pain: Early Intervention Matters
The Effectiveness of Exercise in Preventing Falls in Elderly Patients
Healing Jogger’s Heel with Physiotherapy
Integrated Musculoskeletal Care: A Holistic Approach to Pain Relief and Wellness with The Movement Laboratory
The Role of a Physiotherapist in the Management of Myofascial Pain
Understanding Shoulder Impingement: Physiotherapy Strategies for Relief
Understanding Hyrox Injuries: Prevention and Management
How Core Stability Exercises Alleviate Lower Back Pain
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
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Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!
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Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.
Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications
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The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.
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A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.