news & articles
Common Rehabilitation Strategies for Rotator Cuff Injuries
Rehabilitation Exercises To Prevent Shoulder Injuries
Do You Need More Sleep When You’re Injured ?
Differences Between Dry Needling and Acupuncture
The Role of Physiotherapy in Managing Rheumatoid Arthritis
Different Conditions That Can Be Treated With Dry Needling
How Sports Taping Is Used For Rehabilitation
Common Techniques Used In Physiotherapy To Treat Back Pain
Sports Massage Therapy vs Traditional Massage
The Role Of Sports Massage Therapy In Post-Injury Rehabilitation
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
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Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!
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Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.
Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications
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The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.
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A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.