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Falls among the elderly can have severe consequences, often resulting in injuries that significantly impact their quality of life. However, there is a powerful tool that can help prevent these accidental falls and keep the elderly population safe and active - exercise. Specifically, exercise programmes focusing on improving strength, ...
Get Back in the Game – The Ultimate Guide to Musculoskeletal Physiotherapy and Sports Massage
How Physiotherapy Helps in Managing Fibromyalgia (AKA Extreme Body Pain and Fatigue)
Benefits Of Sports Taping For Ankle Injuries
Benefits of Sports Massage Therapy for Running-Related Injuries
Manual Therapy Techniques for Treating Neck Pain
Common Rehabilitation Strategies for Rotator Cuff Injuries
Rehabilitation Exercises To Prevent Shoulder Injuries
Do You Need More Sleep When You’re Injured ?
Differences Between Dry Needling and Acupuncture
The Role of Physiotherapy in Managing Rheumatoid Arthritis
Aleisha’s Diary
Young.
Aspiring.
In the prime of her life.
Or so she thought…
I’ve been so preoccupied with work that it didn't occur to me to open the other letters that were in the envelope. What could there possibly be?
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Today’s my day off! I decided to declutter my table. One step at a time; slowly but surely!
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Rolling my chair to the front of the mirror, I could see that indeed, I had been slouching, but it didn't seem to be as severe as what the pictures depicted it to be. I tried sitting tall, to seem like I have ‘good posture’.
Frequent slouching, combined with a sedentary lifestyle overtime may lead to complications
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The handwriting was neat, unlike my illegible scribbles. Sitting down on my chair, I began reading the letter.
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A padded envelope sat in my mailbox, with my name as the receiver. It was embellished with a wax seal, its contents seemed to be quite thick.