For many enthusiasts, jogging is not just a form of exercise but an integral part of their lifestyle—a time to clear minds, challenge limits, and stay physically fit. However, persistent heel pain caused by plantar fasciitis, AKA jogger’s heel, can turn this enjoyable activity into a painful ordeal. This condition, characterised by inflammation of the plantar fascia—the thick band of tissue connecting the heel bone to the toes—can affect anyone, from seasoned marathoners to casual joggers, impeding their fitness journey.