Fun Ankle & Foot Facts
Did you know that the each foot has 26 bones, 30 joints, and more than 100 muscles, tendons and ligaments? Let's learn some fun ankle and foot facts!
How to Promote Recovery after a Workout
What do you exactly do after a workout? One’s session shouldn’t just end abruptly. You’ve worked hard, so let’s reap its full potential.
All About Stretching
Love or hate it, you should definitely incorporate some stretching into your daily life. It helps to prevent injuries before and after a workout. It'll help soothe any muscle or joint aches you have.
Self Myofascial Release
Most of us would have seen a foam roller or massage ball, but do you know the science behind it? Let's learn about self myofascial release!
Fascia Part 2: Training Principles
Learn about the 4 different fascia training principles and how you can apply these techniques.
Fascia Part 1: Healthy Movements, Healthy Fascia
Is fascia something that was recently discovered? What is fascia? Why do we need healthy fascia?
Sports Massage – Frequently Asked Questions
What differentiates a sports massage versus a normal massage? Is sports massage painful? Am I suitable for a sports massage?
Is Good Posture Important? Myth or Truth
We are expected to look ‘prim and proper’ from a young age, constantly reminded – or even reprimanded - by our teachers or parents to sit up straight whenever we were caught with hunched shoulders. Should I be worried if I have bad posture?
Dangers Of Technology Part 2 – Texting Thumb
Using our mobile phones has become the norm to communicate and provide ourselves with entertainment. However, there can be a downside to using our phone all the time. Have you ever heard of text thumb?
Dangers Of Technology Part 1 – Tech Neck
Tech neck refers to the improper posture as a result of looking down consistently while using our phones or the computer.