You might not realise it, but using a tote bag or purse bag may be damaging your shoulder. What causes this painful sensation around your neck/shoulder? The primary reason for it is uneven weight distribution.
With the ever-growing cases of Covid-19 in Singapore, one might be perplexed over what their next step should be if they were to test positive, or be given orders to self-isolate. With home recovery being the default in Singapore assuming you’re eligible & fully vaccinated, you might be unsure how you could be prepared for your isolation[1]. Your loved ones may not be there 24/7 for your needs. Thus, we have set aside some tips for you!
90% of low back pain (LBP) cases do not have a specific cause. 5-10% have neurological deficits, while 1-2% of cases have a serious pathology. What happens when you come to a specialist? Firstly, they’ll have to rule out the concern that your case falls under the 1-2%. This way, we can get a proper diagnosis and suggest advice based on the cause of your LBP. History taking, along with a physical examination, will be used for assessment.
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