Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.
Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.
According to WHO, active aging is "the process of optimizing opportunities for health, participation, and security in order to enhance the quality of life as people age." Let's learn about active aging!
Anyone can experience neck pain, it may significantly impact your day-to-day life. Recognize the signs, and learn how you can manage them!
Shoulder pain can arise when it is overly-mobile, too stuck, due to an overuse of or a trauma to the shoulder.
Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some exercises to help with the pain.
Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting. Let's learn some stretches to help with the pain.
Patellofemoral pain (PFPS) is a pain/discomfort felt on or around the kneecap. The pain worsens with activities such as running, climbing stairs, prolonged sitting, and squatting.
Ankle sprains are a common injury in the ankle, with lateral ankle sprains being the most typical.
If you have flat feet, your feet will be flat on the ground with no visible gap between the midsole of the feet and the floor.
